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Metabolic Balance Journey Begins!

Metabolic Balance Journey Begins!

by | Nov 17, 2022 | Fitness Goals

Embarking on a new journey! This is just one of the announcements that PPT is sitting on this week.   Nutrition is key to any health and wellness endeavour. Whether it’s weight loss, athletic performance or recovering from illness, what we eat plays such an...
Lessons Learned

Lessons Learned

by | Nov 17, 2022 | Fitness Goals

Why is it that humans wait until there’s almost a tragedy before we effect positive change in our lives? Why must we always learn the hard way? For example, some people wait until they have a serious health scare (diabetes, heart attacks) before they put in real...
DEXA Toronto Scan Results

DEXA Toronto Scan Results

by | Nov 17, 2022 | Fitness Goals

My final DEXA Toronto scan results are in for this year! This is my 3rd scan this year and the comparison shows my progress so far. At the beginning of the year the big goal was to improve my visceral fat to limb fat ratio, which I did by not drinking...
Another DEXA Scan Coming

Another DEXA Scan Coming

by | Nov 17, 2022 | Fitness Goals

DEXA is coming…. Once again, I’ve booked my post challenge DEXA scan to see what kind of changes have occurred. The first challenge I was just hoping to change my visceral fat ratio, this time around I am hoping to see a change in overall body composition. I did see a...
The Unnamed Challenge Begins

The Unnamed Challenge Begins

by | Nov 17, 2022 | Fitness Goals

Tomorrow is the day folks!! The challenge begins! As I said in my last post – this is the Unnamed Challenge.  It’s YOUR challenge.  I want you to take the next step towards a healthier lifestyle and that step is different for everyone.  The...