Blog
Metabolic Balance Update
It's been a while since I posted here regarding the journey with the Metabolic Balance program, though there are many posts on our social media regarding this. I started Feb 12 and here we are at April 16. When I was just 3 weeks into the program I...
Welcome ‘Lil Nikki!
It is with great pleasure that I announce the newest member of the PPT team: Nicole Pinto! Nicole, or ‘Lil Nikki, is a young lady with an uplifting energy and incredibly positive vibe. She will keep you motivated and smiling throughout every workout. Nikki earned her...
Metabolic Balance Journey Begins!
Embarking on a new journey! This is just one of the announcements that PPT is sitting on this week. Nutrition is key to any health and wellness endeavour. Whether it's weight loss, athletic performance or recovering from illness, what we eat plays such an...
Open for Business
After 3 months of adapting to the COVID 19 shutdown and offering video sessions, Pickering Personal Training is now open for business for private in-home training sessions. We are following recommendations by leading health professionals and will be arriving at...
Five Minute Mayonnaise
Five Minute Mayonnaise 2 eggs 1 TBSP Apple Cider Vinegar 1 TBSP Mustard 500 ml Avocado Oil Quickly whip together the eggs, mustard and vinegar. Then, slowly pour in the avocado oil until it’s all in (takes me about 3-4 min). The mixture should then be white and...
Lessons Learned
Why is it that humans wait until there’s almost a tragedy before we effect positive change in our lives? Why must we always learn the hard way? For example, some people wait until they have a serious health scare (diabetes, heart attacks) before they put in real...
DEXA Toronto Scan Results
My final DEXA Toronto scan results are in for this year! This is my 3rd scan this year and the comparison shows my progress so far. At the beginning of the year the big goal was to improve my visceral fat to limb fat ratio, which I did by not drinking...
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Meet Our Trainers
We love what we do, and it shows. The enthusiasm each of us bring to ever session is contagious. Above all, we have an incredible respect for each and every person who reaches out and takes a step to a healthier lifestyle.
