Testimonials for Pickering Personal Training
I have worked with various trainers over the years but reached a point where I just wasn’t getting the results I wanted. Within a very short time of training with Stefanie my body changed in ways that I didn’t dream were possible!
Stefanie is the first personal trainer that I have felt completely comfortable with. She customizes my training based on my personal goals and passes along valuable nutritional information, which I’ve never had a trainer focus on until now.
I have been training with Stef for the past 4 months. I had just had my second born in July and had weight to lose from the first and second – a total of 45 pounds! In just 4 months I have already lost 20 pounds.
At Pickering Personal Training we focus on becoming Naturally Strong. The key to health and wellness is much simpler than we think and I continuously support my students in their journey through nutritional coaching, meal plan development, cooking demonstrations and just plain being there for them.
Personal Training is just that – personal. Each workout is configured to meet you at your current fitness level, and challenge you in a way that is rewarding and encouraging, not punishing. Let’s face it, Fitness is not fun for everyone. My goal is to design workouts that will keep each of my students engaged, stimulated and having fun.
I want each person that I work with to look foward to their session, to walk away feeling proud of themselves and confident in their ability to reach their goals.
It’s only change until it becomes routine.