InBody H20 Body Composition Analysis
At Pickering Personal Training, we’re proud to offer the InBody H20 body composition analyzer—a modern, science-based tool that helps our clients go beyond the scale and understand how their bodies are truly changing.
How the InBody H20 Works
The InBody H20 uses multi-frequency bioelectrical impedance analysis (BIA) to provide a fast, safe, and detailed breakdown of your body composition. In less than a minute, you’ll receive data on:
- Body fat percentage
- Lean body mass
- Basal metabolic rate (BMR) – your daily calorie burn at rest
- InBody Type classification (such as “D-type”) – based on the relationship between muscle mass and body weight
The D-type profile, for instance, is commonly seen in individuals who have a higher ratio of muscle to total weight, even if they weigh more than average. This classification helps recognize healthy, fit body types that standard BMI charts often misrepresent.
InBody H20 vs. DEXA: A Practical Comparison
DEXA (Gold Standard)
Technology: Low-dose X-ray imaging
Measures: Fat, lean mass, bone density, visceral fat
Radiation: Yes
Cost & Access: Expensive, clinic based
Ideal Use: Medical and clinical tracking
InBody H20
Technology: Bioelectrical Impedance (BIA)
Measures: Fat %, lean mass, BMR, body type
Radiation: None
Cost & Access: Affordable, available at our studio
Ideal Use: Fitness monitoring and progress reviews
While DEXA scans offer clinical-level data, they require special appointments and carry higher costs.
The InBody H20 provides a safe, affordable, and radiation-free alternative with highly useful insights for guiding training and tracking progress over time.
Benefits for Our Clients
- Track fat loss and muscle gain with reliable data
- Use BMR to guide calorie and nutrition planning
- Identify your body type, like “D-type,” for better goal setting
- Stay motivated with consistent, measurable progress checks
- Quick, comfortable, and radiation-free assessments
Our team uses these results to personalize your training plan, fine-tune your goals, and make your progress clear and motivating at every step.
Pickering Personal Training Google Reviews
4.9
Book Your Measurement Today!
Track your fat, muscle, metabolism, and body type in just minutes. Accurate, fast, and radiation-free—exclusively available to Pickering Personal Training clients. A powerful tool for measurable, personalized progress.
