Sol Braggio

Pilates Reformer Instructor & Wellness Coach
Ajax, Ontario | Fluent in Spanish, English & Portuguese

Sol is a dedicated and passionate Pilates Reformer instructor with over 15 years of experience guiding clients through movement that restores, strengthens, and empowers. Originally from Argentina, Sol began her Pilates journey in 2008, followed by advanced certification in 2009. Her love for mindful movement and body awareness quickly turned into a full-time calling, leading her to open her own studio in 2010.

At her studio, Sol worked with a wide range of clients—offering specialized prenatal, postpartum, and senior classes, as well as personalized stretching sessions. After three years of running her wellness center, she continued working in different cities across Argentina, sharing her expertise through private sessions, group classes, and stretching workshops. She also integrates yoga into her personal practice, which adds depth and calm to her teaching style.

Now based in Ajax, Ontario, Sol continues to inspire and guide clients in their wellness journey. She offers private, in-home personal training sessions that blend all her experience in Pilates, stretching, and recovery-focused movement. These sessions are more than just workouts—they are thoughtfully designed to reflect Sol’s deep belief in the importance of core strength, alignment, and flexibility as a foundation for long-term health.

Sol provides tailored support for individuals at all life stages, including postpartum recovery, helping new mothers safely reconnect with their bodies, rebuild core strength, and restore balance with care and confidence.

Her mission is to bring the studio experience into the comfort of her clients’ homes—creating a safe, motivating, and supportive space for movement, healing, and growth.