Blog
Welcome ‘Lil Nikki!
It is with great pleasure that I announce the newest member of the PPT team: Nicole Pinto! Nicole, or ‘Lil Nikki, is a young lady with an uplifting energy and incredibly positive vibe. She will keep you motivated and smiling throughout every workout. Nikki earned her...
Another DEXA Scan Coming
DEXA is coming…. Once again, I’ve booked my post challenge DEXA scan to see what kind of changes have occurred. The first challenge I was just hoping to change my visceral fat ratio, this time around I am hoping to see a change in overall body composition. I did see a...
The Unnamed Challenge Begins
Tomorrow is the day folks!! The challenge begins! As I said in my last post – this is the Unnamed Challenge. It’s YOUR challenge. I want you to take the next step towards a healthier lifestyle and that step is different for everyone. The...
Summer Update and Challenge
It’s been a while since I’ve posted and shared here on the blog. I’ve been spending as much time as possible away from my computer and outside!!! Despite my digital absence, things are a cookin’ here at Pickering Personal Training! So many of my students have been...
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Meet Our Trainers
We love what we do, and it shows. The enthusiasm each of us bring to ever session is contagious. Above all, we have an incredible respect for each and every person who reaches out and takes a step to a healthier lifestyle.
