After spending far too much money on yearly gym memberships that only got used in the month of January when I had the short-term self-motivated drive to do something about my weight, I sought out an alternative that would hold me accountable.
I found Pickering Personal Training online. I sent an email and Stefanie contacted me right away for a consult. She drove out to my house and we sat and discussed my goals, my current health, diet and exercise routine (all of which were not great), and we set an appointment for my first training session. In truth, I figured I’d do one or two sessions and quit – that’s my normal M.O. when it comes to my regular body maintenance.
That was about 5 months ago. I now have a weekly session with Stefanie, my own personal Wonder Woman, who not only pushes me to do far more than I thought I could, but she’s actually made me think about my food choices ‘every day’.
I have suffered from Urticaria and Oedema for many years and take medication daily to help control the symptoms. Since meeting with Stefanie, she has given the some amazing advice about nutrition and inflammatory foods to avoid – I now only need to take my medication every third day on average.
I cannot say enough about Pickering Personal Training. One day a week Stefanie shows up with a smile, an armload of equipment and a workout routine that targets muscles I thought had long been lost!
Pauline
May 8th 2022
