My wrestling started at a very young age, most of my life it was at a very high level. In 2011 And 2012 I became a Canadian National Team Member and competed at the Pan American Championship in 2011 and the World Championships in 2013. After both tournaments I came to the same conclusion, I needed to build my muscular strength to better myself internationally.
I met Kyle Moran in 2013 and started training with him just after placing 4th at OFSAA. I worked with Kyle multiple times a week to build both my muscular strength and endurance.
At the time I had a fully torn ACL in my left knee and was scheduled for surgery and was told by the doctors to strengthen the muscles around the knee before surgery to help speed up my recovery.
I thought my competitive wrestling career was probably over but working with Kyle, I built up the strength in my knee and made the ultimate decision to postpone my surgery until the following and wrestle my senior year. That year I won Gold at the 2014 OFSAA Championship, The 2014 Provincial championships and 2014 National championships.
Not only did training with Kyle make me bigger, faster and, stronger I was able to get to a level that a wouldn’t have been able to get to on my own.
I have been training with Stefanie since June of 2016. I started with a mission to get in shape for my friend’s wedding, but the wedding has come and gone and I am still going strong.
Through working with Stefanie 2 days a week I have seen better and faster results than I have ever experienced through going to the gym or attending fitness classes. Not only have I seen physical changes, but
I feel so much heathier and can run farther than I have ever been able to in my life. My diet has also improved drastically through Stefanie’s coaching. She doesn’t preach about food and has never made me feel bad about my diet slip ups.
She models a healthy lifestyle and it really just inspires you to follow in her footsteps. Beyond all these improvements, I look forward to our workouts. I warned Stefanie early in our sessions that one of my biggest challenges with fitness was boredom. She listened, and continues to create new and fun workouts that keep me guessing.
I would highly recommend Stefanie to anyone looking to make a healthy change in their life. She is fabulous!
I have been training with Stef for the past 4 months. I had just had my second born in July and had weight to lose from the first and second – a total of 45 pounds! In just 4 months I have already lost 20 pounds. I feel stronger and much better about myself. Stef has been a pleasure to work with – she helped me change my whole diet (I was eating really unhealthy before) – this is the healthiest I have felt in a very long time.
Her training sessions are intense and she helped me build up my strength to tackle exercises that I couldn’t even do before.
Not only is she a great personal trainer but she has also become a friend – she makes you feel comfortable & is willing to go above and beyond to help with any questions you have. She comes to your home so it is very convenient for me as I have two kids and she also brings all of the equipment with her! She makes the training sessions fun and interactive – I would strongly recommend her to anyone!
I have worked with various trainers over the years but reached a point where I just wasn’t getting the results I wanted. Within a very short time of training with Stefanie my body changed in ways that I didn’t dream were possible!
She provided me with nutritional counselling that completely changed the way I both looked and felt, and challenged me to push my body physically past any limitations I may have place on myself.
Stefanie consistently comes up with new workout ideas to keep me motivated and trains right along side to further push me! I highly recommend her to anyone who is interested in achieving amazing results and wants to have fun doing it!
Stefanie is the first personal trainer that I have felt completely comfortable with. She customizes my training based on my personal goals and passes along valuable nutritional information, which I’ve never had a trainer focus on until now.
Stefanie works within my limitations but is always there to positively push me to my greatest potential. I would highly recommend her to anyone for private, bridal or bootcamp sessions. As a bride to be myself, in one short month of working together, I’ve lost 2 inches off of my hips and waist. She’s the best!
Alyssa & James
Stef is truly one of a kind. Her workouts were challenging, fun, and customized for our individual capabilities, even though one of us loves the couch while the other prefers to run half-marathons.
We both looked forward to these work outs as a way to spend time together and have some fun, but also to be challenged physically and mentally. Stef isn’t just a personal trainer, but someone who understands and embodies what true health is and is willing to work with you to help you achieve it.