I have been training with Stef for the past 4 months. I had just had my second born in July and had weight to lose from the first and second – a total of 45 pounds! In just 4 months I have already lost 20 pounds. I feel stronger and much better about myself. Stef has been a pleasure to work with – she helped me change my whole diet (I was eating really unhealthy before) – this is the healthiest I have felt in a very long time.
Her training sessions are intense and she helped me build up my strength to tackle exercises that I couldn’t even do before.
Not only is she a great personal trainer but she has also become a friend – she makes you feel comfortable & is willing to go above and beyond to help with any questions you have. She comes to your home so it is very convenient for me as I have two kids and she also brings all of the equipment with her! She makes the training sessions fun and interactive – I would strongly recommend her to anyone!